Pregnancy is full of daily changes. Each minute of the day, a new change, shift, adjustment and discovery.
As your body stretches and grows, nurturing your own life and the life growing inside of you, the ritual of caring for yourself remains a constant opportunity for nurture.
There will be days when you just don't have the energy and that is more than okay! That is normal. Rest and lean into the ebb and flow.
There will be days when you are just longing to feel good and on those days, don't be afraid to add a little sparkle to your life - something that makes you feel beautiful and alive!
On those days my favourite simple pick me ups could be
A spritz of Bee Bonny Rose Water
A swipe of Catherine B's Shimmer Gloss Pot
A Passionfruit Oil Face Massage
As your body and skin changes, shifts and adjusts try to
Lean In
Rest and take it easy on yourself
Feel what you feel and find validity in knowing that your hormones are serving a vital purpose
Focus on micro adjustments not leaps and bounds to feeling good
Surround yourself with things that make you feel lighter & brighter
Recognise that this is a season of your life story with an absolutely beautiful purpose
Take stock of your beauty messaging
Are you following social media accounts that make you feel insecure or not enough? Delete them.
Are you going to beauty salons that make you feel as though your skin or body are problematic? Invest your money elsewhere.
Nourishment Principal
Whether your skin & body is feeling the best it ever has or you're experiencing dermatitis, eczema, dryness, acne - come back to the nourishment principal
Simple non-irritating cleanse & moisturise
Emotional relaxation & care
De-stressing your life as much as you can
Much love to you mumma's,
Em xx